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What's New "slothanova"
Apathetic Alien
@lone_alien
@slothanova
So sweet
May-27,2022 08:00
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0
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classic criss cross
@raineyhdaze
@slothanova
Kiki does this too
May-27,2022 00:45
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0
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0
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sarah slothanova, esq
@slothanova
@Eric_A_Stanley
@hoo00lia
I will never forget about Akyra Murray, an 18-year-old on vacation who bled to death slowly over that four hours. nothing worse.
May-27,2022 00:32
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8
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0
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shang chunsong rights activist
@shangchunson
@slothanova
arent cats the best
May-27,2022 00:27
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2
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0
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sarah slothanova, esq
@slothanova
she screams until I invite her under the covers with me
May-27,2022 00:25
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27
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0
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sarah slothanova, esq
@slothanova
round burb does a chew
May-27,2022 00:19
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4
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0
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sarah slothanova, esq
@slothanova
the sheryl crow bond song is so good
May-26,2022 23:43
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1
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0
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h word
@h0m0sexualword
@KaleenaRivera
@slothanova
Giving us fashion!!! I love her
May-26,2022 23:01
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2
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0
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sarah slothanova, esq
@slothanova
David Koechner’s best role is in Extract when he plays the neighbor who is constantly trying to talk to Jason Bateman’s character and convince him to go to rotary club dinners or whatever
May-26,2022 23:00
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1
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sarah slothanova, esq
@slothanova
@Mik3Ferguson
shoulder surgery baby!
May-26,2022 22:58
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0
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0
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Latest News
Russia captured the eastern city of Lyman, Russian and Ukrainian officials confirmed. It is the second midsize Ukrainian city to change hands this week, with Russia apparently close to seizing the city of Sievierodonetsk.
https://t.co/Hli2Wd4YWC
May-27,2022 07:54
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97
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37
The New York Times @nytimes
Check the Latest News Rankings
sarah slothanova, esq
@slothanova
sweet potato fries with melted jalapeño cheese goddaaaayum
May-26,2022 21:29
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3
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0
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Dave
@darnthatdave
@slothanova
Exactly!
May-26,2022 20:44
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0
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0
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sarah slothanova, esq
@slothanova
@darnthatdave
Unfortunately yeah! his private behavior is really annoying but he’s a damn good actor
May-26,2022 20:43
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1
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0
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wry bread
@AlannaSchubach
@slothanova
Until now I've had trouble telling them apart!
May-26,2022 19:55
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2
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0
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sarah slothanova, esq
@slothanova
@AlannaSchubach
more chrises should embrace the 70s look
May-26,2022 19:55
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3
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0
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S🌸K
@ejswest41319
@slothanova
@megbrobins
^Agreed.
May-26,2022 19:39
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1
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sarah slothanova, esq
@slothanova
@megbrobins
It is criminal to tweet this and not include the link
May-26,2022 19:23
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3
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0
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sarah slothanova, esq
@slothanova
@abrahamjoseph
ahhhh now I’m even more sad.
May-26,2022 12:53
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2
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0
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Starsky
@StarskyGym
@slothanova
Wait… stop!!! 😭😭😭
May-26,2022 12:48
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1
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0
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sarah slothanova, esq
@slothanova
rest easy ray liotta, the versatile king of cool.
May-26,2022 12:47
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14
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1
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Latest News
Breaking News: Ray Liotta, the actor known for roles in “Goodfellas,” “Field of Dreams” and other films, died in the Dominican Republic, where he was filming a movie. He was 67.
https://t.co/h7vZlgjk8z
May-26,2022 13:48
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7,980
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2,669
The New York Times @nytimes
Check the Latest News Rankings
sarah slothanova, esq
@slothanova
@PiscesMoon20
I’m sorry to be the one to break it to you.
May-26,2022 12:37
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1
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0
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Samantha
@PiscesMoon20
@slothanova
And this is how I learned Ray Liotta passed away. 😢
May-26,2022 12:34
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0
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sarah slothanova, esq
@slothanova
not Ray Liotta.
May-26,2022 12:31
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3
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0
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sarah slothanova, esq
@slothanova
they tased the parents for trying to get to their kids since the police were just standing there. tell me again what the police are for?
May-26,2022 11:23
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27
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5
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sarah slothanova, esq
@slothanova
look I know this is a very unlikely ending but can you imagine?
https://t.co/sHZq3de0CM
May-26,2022 09:56
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2
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0
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Al🫠
@AReid21
@slothanova
I like that theory
May-26,2022 09:08
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1
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sarah slothanova, esq
@slothanova
@AReid21
I think the only possible way Kim is alive is if Jimmy believes she’s dead…it’s still a long shot, but I’m hoping.
May-26,2022 09:06
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1
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sarah slothanova, esq
@slothanova
or in prison. give me Kim Wexler, prison lawyer!!!!
May-26,2022 09:04
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Al🫠
@AReid21
@slothanova
Dude I’m so scared… I really really hope she disappears with help of vacuum man. But Jimmy obviously continues as Saul in BB, seemingly with nothing left to live for… idk man. I’m scared
May-26,2022 09:04
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1
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sarah slothanova, esq
@slothanova
@singing_regret
not unreasonable given the current state of the news
May-26,2022 09:02
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1
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sarah slothanova, esq
@slothanova
part of me hopes this ends with Kim, like, wandering the earth with the mark of cain. Just doing pro bono work in some other city or country, to atone for everything.
May-26,2022 09:02
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Lauren
@HelicopterLegs
@slothanova
You could try ibuprofen right after the workout to control inflammation. I do that for sunburns.
May-26,2022 08:48
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1
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sarah slothanova, esq
@slothanova
can’t help but feel like this mid season finale is like the end of a high for jimmy and kim. we got our one last fix, now the rest of the season is going to be the comedown.
May-26,2022 08:37
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5
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John
@singing_regret
@slothanova
(genuinely assumed that, no sarcasm on my part)
May-26,2022 08:37
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1
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John
@singing_regret
@slothanova
I assumed you were making a grotesque & effective assault rifle comparison
May-26,2022 08:37
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sarah slothanova, esq
@slothanova
*art, obviously
May-26,2022 08:35
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1
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sarah slothanova, esq
@slothanova
that scene in Saul where howard is looking at the painting of chuck…jimmy is amassing like, a full ar gallery of collateral damage here.
May-26,2022 08:25
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2
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Stephanie Thompson
@Stefaniya
@slothanova
@DonatellaInCali
@juliettekayyem
It’s not the congressmen. It’s the general public who need to be so horrified they rise up and demand change.
May-26,2022 01:11
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sarah slothanova, esq
@slothanova
@Stefaniya
@DonatellaInCali
@juliettekayyem
Didn’t one of the Sandy Hook parents insist on showing a picture to a congressman?
May-26,2022 01:07
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0
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juju 🍑
@jjuliet24
@slothanova
I have Hashimoto's, my endocrinologist just mentioned to drink bcaas a couple of hours after meds, but that's the same as with any supplement i take
May-25,2022 23:26
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1
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steph
@aceventura8790
@slothanova
Little circle “in your area!”
May-25,2022 20:41
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3
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0
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sarah slothanova, esq
@slothanova
@jordynsleftbrow
for science!!!
May-25,2022 20:28
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1
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0
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sarah slothanova, esq
@slothanova
now she’s doing a manta ray impression
May-25,2022 20:27
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8
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0
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sarah slothanova, esq
@slothanova
@christinatarp
@KenSpreitzer
@QasimRashid
god I wouldn’t want any parent to have to see their child’s body like that
May-25,2022 20:25
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1
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0
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sarah slothanova, esq
@slothanova
blackpink
May-25,2022 20:22
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28
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0
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Mimi
@hellomim20
@slothanova
Epsom salt baths and magnesium spray.
May-25,2022 19:14
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1
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0
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wawawiwa
@lukewiwa
@slothanova
I don't think there's anything that universally works. Best you can do is not go hard the first few days. Better to do 4 easy sessions than two hard ones
May-25,2022 18:44
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1
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sarah slothanova, esq
@slothanova
@jjuliet24
My thyroid is low normal right now and I’m trying to get it addressed (I’ve been hypo and taken meds in the past)
May-25,2022 18:42
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juju 🍑
@jjuliet24
@slothanova
BCAAs help me with this, I checked with my doctors because I take thyroid medication though. I really noticed a difference
May-25,2022 18:34
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It’s me T
@nolaT504
@slothanova
I grew up with every type of weapon known. I hold a few sharp shooter awards. It never occurred to me to commit any mass shootings. I honestly don’t know what the answer is. Why now? It didn’t happen when we were in school.
May-25,2022 16:56
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Tiffany
@tiffanyfrizzy
@kylefowle
@slothanova
I have several friends who swear by massage guns.
May-25,2022 16:47
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Sarah 🤸🏼♀️
@sarah_waterland
@kylefowle
@slothanova
I'm 100% with Kyle on this one. I find protein seems to help a bit but consistency in training is the best. I don't get terribly sore anymore.
Also just be smart, when you start out it can be exciting because the rate of improvement is massive, but don't get too carried away.
May-25,2022 16:04
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jennifer nightingale for all ur real estate needs
@jamiefrickengib
@slothanova
Protein powder is essential for post workout, helps repair and prevent muscle cramping, and try and pick up something with turmeric and L-theanine, this is my go to.
May-25,2022 16:03
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Dr. Sam, PhD
@DrSam_PhD
@slothanova
Lots of water and a lot of stretching and rolling out before and after training. And don’t over do it, ease it in.
May-25,2022 16:02
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5
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Kyle Fowle
@kylefowle
@slothanova
I also do think it gets better the more you train. Some soreness to be expected, but the worst should pass as your body adjusts to the training.
May-25,2022 16:00
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1
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Kyle Fowle
@kylefowle
@slothanova
I do a lot of heavy lifting/strength training and used to always get very sore the second day after training. I find that whey protein shakes absolutely help with recovery, and I also have a muscle roller and massage gun for spot treatment.
May-25,2022 15:59
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1
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Diego J. Aranda Teixeira
@DiegoATLAW
@slothanova
I'm so sorry and this sounds really difficult! want to send you care and support and good vibes and hopes that you and your body communicate to find a good way forward. Listening to your body is really important and it's great that you're doing that
May-25,2022 15:57
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Lee Hutch Author & Ret. FF
@author_hutch
@AllBadThingsPod
@slothanova
This. Plus stretching before and after you workout. And make sure to stay well hydrated.
May-25,2022 15:53
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3
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sarah slothanova, esq
@slothanova
@CBoom909
I have been dealing with the soreness and it doesn’t seem to get better unless I train every single day. and one, I don’t wanna, but two, that leads to other types of overuse issues.
May-25,2022 15:50
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0
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Claire Belle
@CBoom909
@slothanova
To be clear, muscle soreness is normal; joint pain, clicking, crunching, etc. is not!
May-25,2022 15:49
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1
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Claire Belle
@CBoom909
@slothanova
This is Chris's go-to trifecta! If it's your first strength training session, your muscles are going to be unbelievably sore the next day (I could barely get down my stairs alone). It gets better and easier very quickly!
May-25,2022 15:48
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2
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sarah slothanova, esq
@slothanova
@nolaT504
I think the point is mitigation. We can’t stop illegal gun purchases but that doesn’t mean we should throw our hands up and not even try to mitigate it. TX doesn’t even require an LTC permit anymore.
May-25,2022 15:47
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1
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Inbar-Gienger
@Inbar_Gienger
@slothanova
Also not sure about your digestion but mine sucked so my body couldn’t clear all the waste out fast enough so I would get a crap ton of lactic acid build-up. Working with a naturopath and it’s helping already. So just know if that doesn’t work it could be something else!
May-25,2022 15:46
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0
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Inbar-Gienger
@Inbar_Gienger
@slothanova
So BCAs (good quality ones- I get from Whole Foods) and 30g of protein within 30 mins of working out has really helped me. Also starting out super light so your body has time to adjust to the new workouts
May-25,2022 15:45
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2
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0
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sarah slothanova, esq
@slothanova
@CBoom909
all things I love so I’m willing to use this whether it works or not
May-25,2022 15:43
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6
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0
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Claire Belle
@CBoom909
@slothanova
pickles, gummi bears, and chocolate milk
May-25,2022 15:42
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3
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0
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sarah slothanova, esq
@slothanova
@DiegoATLAW
the soreness really feels unmanageable and disproportionate. I don’t think I’m hitting it too hard either. But maybe my pain receptors are just messed up or something.
May-25,2022 15:42
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1
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All Bad Things Podcast
@AllBadThingsPod
@slothanova
I take preemptive ibuprofen and have found starting VERY light (light weights, low reps) and building gradually helps.
May-25,2022 15:41
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1
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0
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Diego J. Aranda Teixeira
@DiegoATLAW
@slothanova
Sounds like you’re facing a difficult time after strength training and I regret that and hope good things and options come by
May-25,2022 15:40
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1
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Diego J. Aranda Teixeira
@DiegoATLAW
@slothanova
I understand protein intake right after is important soon after the workout (but like a tall glass of milk amount not all the protein) but soreness the next day is expected for all strength training (but bearable and not affecting one’s ability to run one’s day)
But
May-25,2022 15:40
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0
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🇸🇪 anton 🇺🇦
@GymSwedeAnto
@slothanova
I just tank water. But I recognize that doesn't work for everyone.
May-25,2022 15:38
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1
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0
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Deirdre Connolly¹
@durumcrustulum
@slothanova
There are not decent pre-treatments that anyone agrees on
May-25,2022 15:38
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2
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0
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sarah slothanova, esq
@slothanova
@thatboomboompow
oh shit! sending good vibes and if I was there I would send soup.
May-25,2022 15:37
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1
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0
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Deirdre Connolly¹
@durumcrustulum
@slothanova
Move, like take a walk, helps flush blood in
May-25,2022 15:37
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0
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sarah slothanova, esq
@slothanova
anyone have tips for combatting delayed-onset muscle soreness? does protein powder help? bananas? because I’m literally scared to do strength training because I know how sore I will be the next day
May-25,2022 15:36
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7
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Danielle Ryan 🌻🏳️🌈
@danirat
@slothanova
oh they absolutely are I just don't want to make it a super-obvious boner
Like I gotta make sure I don't put two bushes at the bottom or something
May-25,2022 13:18
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1
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sarah slothanova, esq
@slothanova
@danirat
I feel like all lighthouses are inherently boners but it doesn’t make me love this idea any less
May-25,2022 13:11
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1
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sarah slothanova, esq
@slothanova
@fleur_de_livres
that is so cute
May-25,2022 11:42
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2
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0
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sarah slothanova, esq
@slothanova
@AndreaG114
Also 34. We did earthquake drills in elementary. we did one active shooter drill in high school but we weren’t scared because it was still such a rare occurrence at that point.
May-25,2022 11:41
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1
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Julie ✨ ☾*✲⋆.
@ForgottenBeauty
@slothanova
People suck.
Next they'll start crying 'crisis actors' blah blah 'mah guns mah freedoms'.... Love how that's so convenient, but when it's something they don't like it's 'women can't control their own bodies'. pffttt.
Sorry this just pisses me off.
May-25,2022 09:36
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0
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sheila
@604Sheila
@slothanova
Nor women. (Sorry.)
May-25,2022 04:39
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1
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0
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sarah slothanova, esq
@slothanova
@jordynsleftbrow
glad he’s home. sounds scary.
May-25,2022 02:23
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2
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0
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Mimi
@hellomim20
@slothanova
@MaryLynnRajskub
I needed to laugh today, this got me 😂
May-25,2022 01:51
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1
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0
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sarah slothanova, esq
@slothanova
@AShihipar
@phealthsean
conspiracy theorists have seized on this, which is why I think it’s really important to find an actual answer, to refute the wild speculation.
May-24,2022 23:04
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7
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0
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Apathetic Alien
@lone_alien
@slothanova
Fucking soulless
May-24,2022 21:14
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3
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0
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Devon R. Goss
@DevonRGoss
@slothanova
Monsters
May-24,2022 20:39
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1
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0
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Jennifer 💞
@xScarletxStarx
@slothanova
I fucking hate it here
May-24,2022 20:33
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2
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0
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Caitlin is tired✨(Caitlin’s Version)
@chikkadee
@slothanova
Jesus.
May-24,2022 20:22
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1
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0
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sarah slothanova, esq
@slothanova
it is hailing my dudes
May-24,2022 20:14
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1
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sarah slothanova, esq
@slothanova
conspiracy theorists are already posting “they’re not telling us everything” in the threads where people are looking for their children.
May-24,2022 20:10
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15
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0
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sarah slothanova, esq
@slothanova
they teach you in 1L that one goal of enacting legislation is expressive. it expresses what our values are as a society. right now our laws say that we are a garbage country that does not care about the young, the old, ppl with disabilities, ppl who are impoverished or oppressed.
May-24,2022 18:49
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45
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5
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Holly
@Holly_Wiz
@slothanova
Ugh no fuck that. Fuck all of it
May-24,2022 17:22
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0
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0
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sarah slothanova, esq
@slothanova
greg abbott I don’t want to hear a word out of your mouth right now. this is your legacy.
May-24,2022 17:13
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23
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1
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sarah slothanova, esq
@slothanova
they were supposed to have their last day of school for the year on thursday.
May-24,2022 17:12
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22
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0
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sarah slothanova, esq
@slothanova
14 children. and nothing will change.
May-24,2022 17:11
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55
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5
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sarah slothanova, esq
@slothanova
let me get through this absolutely hellish week before I start thinking about other things
May-24,2022 16:31
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1
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0
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sarah slothanova, esq
@slothanova
I re-enacted this on zoom when someone asked what my plans for Memorial Day weekend were
May-24,2022 16:30
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vanessa
@knownasvan
@slothanova
They did away with the dr feel goof primer, too. It’s pricier but I like the Chanel brow kit.
May-24,2022 14:38
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sarah slothanova, esq
@slothanova
the first one was the brow kit that came with a gel, powder, brush and tweezers. after that I got their foolproof brow powder. now they are only selling the “pro” kit with 4 powder shades, OR the brow gel, which feels like liquid to me.
May-24,2022 14:38
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sarah slothanova, esq
@slothanova
why has benefit discontinued BOTH of the brow kits I liked from them? why does finding products have to be so hard?
May-24,2022 14:36
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